How an Entire Year Can Go By With No Results
By Tom Venuto www.BurnTheFat.com If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you...
View ArticleHow to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning...
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a...
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An Insanely Effective Type of Interval Training
High intensity interval training can be done in a variety of different ways. Here’s a wickedly-effective type of interval training: it requires no machines or fancy equipment, you can do it outside in...
View ArticleToday’s Best Short: ‘How To Lose Weight In 4 Easy Steps!’
Today’s Best Short: ‘How To Lose Weight In 4 Easy Steps!’ http://ift.tt/1Q6kvpA Image Source http://ift.tt/1PXMAvR Video Source A short film about getting over heartbreak and becoming better. Digg Link...
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